may this dress remind us to be mindful in all that we do . . .

Wash the dishes relaxingly, 

as though each bowl is an object of contemplation. 

Consider each bowl as sacred. 

Follow your breath to prevent your mind from straying. 

Do not try to hurry to get the job over with. 

Consider washing the dishes the most important thing in life.

- Thich Nhat Hanh

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