Today, remember the power of self love ...

No matter what you’re feeling, 

the only way to get a difficult feeling to go away is 

simply to love yourself for it. 

If you think you’re stupid, 

then love yourself for feeling that way. 

It’s a paradox, but it works. 

To heal, you must be the first one 

to shine the light of compassion...

Christiane Northrup

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Today, let's practice some hardcore science!!!

"... oh love yourself honey. "

'to have and to hold ...' (2013)

As a doctor, let me tell you what self-love does: 

It improves your hearing, your eyesight, lowers your blood pressure, increases pulmonary function, cardiac output, and helps wiring the musculature. 

So, if we had a rampant epidemic of self-love then 

our healthcare costs would go down dramatically. 

So, this isn’t just some little frou-frou new age notion, 

oh love yourself honey. 

This is hardcore science. 

Dr. Christiane Northrop

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