Today practice peace ...

Every day brings a choice: 

to practice stress or to practice peace.

Joan Borysenko

Stress breathing in turn stresses your body, causing it to release hormones that make it harder to concentrate and more difficult to remember things. (No wonder I was running around the house that morning wondering where my keys were, only to find them in the refrigerator next to the juice!) Studies show that frequent stress breathing raises heart rate and blood pressure, triggers anxiety, and even changes blood chemistry in a way that makes your platelets stickier, increasing the risk of heart disease and stroke.

Joan Borysenko

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