may this dress bring you mindfulness . . .

Mindfulness can be summed up in two words:  pay attention.
Once you notice what you’re doing, you have the power to change it.
Michelle Burford

Mindfulness means 

paying attention

in a particular way~

on purpose,

in the present moment, 

and

without judgement.

Jon Kabat-Zinn

I am blessed with amazing and thoughtful friends 

who reflect my actions and thoughts back to me 

in a new light and with new insight.  

Yesterday I spoke with two of these kindred souls 

and both spoke of mindfulness 

and the power of being in this very moment, 

without judgement! 

Although I know the wonders of mindfulness,

read books about it and intend to 

weave it into my everyday,

yesterday I heard the words in a new way ~

their words were a blessed reminder,

one I wished to share with you, today.

peace