Sunday, October 9, 2016

day42: be authentic ...

“If you trade your authenticity for safety, 
you may experience the following: 
anxiety, depression, eating disorders, addiction, rage, 
blame, resentment, and inexplicable grief.” 

It seems to me that the cost of not being authentic is quite high!! resentment, rage, anxiety ...
But sadly I feel that many times our authentic self gets buried by the difference expectations and messages the we receive when we are young, the 'should' from media, society, community and yes from family and parents?!?!
I was so mindful about giving you extra baggage but these patterns are deeply sown into the fabric of our lives.  But what I want to encourage you to do NOW is to start excavating your authentic self! Become aware of what you truly want in your life, what are your dreams, fears, expectations, not the ones that were handed down to you.
The sooner you become aware of what is really ours and what you inherited, you become more authentic, which is so much better for you. love, mom

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always love to hear what is on your mind . . . peace