“Mindset 1: Stress Is Harmful. Experiencing stress depletes my health and vitality. Experiencing stress debilitates my performance and productivity. Experiencing stress inhibits my learning and growth. The effects of stress are negative and should be avoided. Mindset 2: Stress Is Enhancing. Experiencing stress enhances my performance and productivity. Experiencing stress improves my health and vitality. Experiencing stress facilitates my learning and growth.
The effects of stress are positive and should be utilized.”
here is Kelly McGonigal's TedTalk, if the video doesnot appear, click this link
This TedTalk gives us a different prespective of stress, how it can benefit us!! In my family where stress and anxiety are constant visitors, this is good news. Befriend stress my dears!
love, mom
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always love to hear what is on your mind . . . peace