May this dress helps us to open the door of growth!

“It’s a problem” is another deadening phrase. It’s heavy and negative. 

“It’s an opportunity” opens the door to growth. Each time you can see the gift in life’s obstacles, you can handle difficult situations in a rewarding way. Each time you have the opportunity to stretch your capacity to handle the world, the more powerful you become.” 

 Susan Jeffers

 Feel the Fear and Do It Anyway®:  Dynamic techniques for turning Fear, 

Indecision and Anger into Power, Action and Love

Let us stretch, grow and become powerful!!

love, mom

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May this dress shows us the good side of stress!

“Mindset 1: Stress Is Harmful. Experiencing stress depletes my health and vitality. Experiencing stress debilitates my performance and productivity. Experiencing stress inhibits my learning and growth. The effects of stress are negative and should be avoided. Mindset 2: Stress Is Enhancing. Experiencing stress enhances my performance and productivity. Experiencing stress improves my health and vitality. Experiencing stress facilitates my learning and growth. 

The effects of stress are positive and should be utilized.” 

Kelly McGonigal, The Upside of Stress: Why stress is good for you

here is Kelly McGonigal's TedTalk, if the video doesnot appear, click this link

This TedTalk gives us a different prespective of stress, how it can benefit us!! In my family where stress and anxiety are constant visitors, this is good news. Befriend stress my dears!

love, mom

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be present and GROW!!!!

"Be present. Make love. Make tea. Avoid small talk. Embrace conversation. Buy a plant. Water it. Make your bed. Make someone else's bed. Have a smart mouth and quick wit. Run. Make art. Create. Swim in the ocean. Swim in the rain. Take chances. Ask questions. make mistakes. Learn. Know your worth. Love fiercely. Forgive quickly. Let go of what doesn't make you happy. Grow."

yesterday one of my FB peeps shared this quote and I fell in love!! 

I love so much about this quote so I figured that i would share it with all my daily inspiration peeps!! However I could not find the author of the quote . . . does anyone know if this quote is attributed to anyone??!? thanks & peace!!!

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