Today, remember the importance of rest and self-care ...

“Rest and self-care are so important. 

When you take time to replenish your spirit, 

it allows you to serve others from the overflow. 

You cannot serve from an empty vessel.” 

 Eleanor Brownn

As we head into another week, it is so 

important to take care of ourselves, give 

ourselves a moment to exhale, 

enjoy a cup of calmness! 

love, mom

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