Today, let us remember to take good care of ourselves ...

"If you want to do your best for future generations of humanity, 

for your friends and family, 

you must begin by taking good care of yourself."

Tarthang Tulku Rinpoche

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may this dress remind us the power of self-care ~

below is a short bio and links to read more:

 Lalah Delia

Lalah Delia, a spiritual-writer, spiritual-creative, wellness educator, speaker, and founder of Vibrate Higher Daily. Engaged daily in pushing well being, positive lifestyle, positive community, wholeness, and personal transformation forward, through the lifestyle, discipline, and practice of vibrational-based living.

As a young adult, Lalah Delia acted in a number of 90's sitcoms including Martin, Moesha, and The Steve Harvey Show. She has since gone on to use her journey experiences, voice, learnings, and gift of writing, to evoke positive change and impact in the world. From her popular writings on Instagram, Tumblr, and Twitter, Lalah Delia has emerged and unfolded into an impactful voice and relatable messenger of our time.

- IMDb Mini Biography By: Lalah Delia https://www.imdb.com/name/nm9661160/bio

From Lalah delia's website:

Vibrate higher daily

WHAT I DO

I help people vibrate higher daily, so they can live a higher vibrational life on all levels

LIFEWORK

Author, Spiritual Writer, Spiritual Creative, Wellness Educator, Certified Spiritual Practitioner

MISSION

Pushing vibrational–based living forward in order to inspire others to vibrate higher in the various (interconnected) areas and aspects of their life. The mission's focus is to also encourage a higher vibrational world

 https://www.vibratehigherdaily.com

“Self-care is how you take your power back.” 

― Lalah Delia

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Today, remember the importance of rest and self-care ...

“Rest and self-care are so important. 

When you take time to replenish your spirit, 

it allows you to serve others from the overflow. 

You cannot serve from an empty vessel.” 

 Eleanor Brownn

As we head into another week, it is so 

important to take care of ourselves, give 

ourselves a moment to exhale, 

enjoy a cup of calmness! 

love, mom

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