May this dress remind us that we are so deserving of love and affection!

You, yourself, as much as anybody in the entire universe,

deserve your love and affection. 

Buddha

a good reminder for a monday morning!

you deserve love & affection!!

love, mom

(this design as well as many other 'dailydress' designs are 

available on redbubble and 

today Save 20% sitewide with WEIRD20)

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day49 : caring for your vehicle ...

Your body is precious. It is your vehicle for awakening. Treat it with care.  Buddha

This is one of those 'sounds so simple' but so many of us do not do it!!! Yet it is SO important to remember that this is your one and only body, which we usually take for granted until we get sick or injured.

Learn to honor and care for your body all the time, not just when you are ill.  

I might sound like a broken record but I can not stress how important self care is and it is a behavior that is not really taught.  

So remember to get on a regular sleep schedule and make sure you get enough sleep; eat good foods, whole foods, nurturing foods, fresh foods and drink lots of water; exercise; get a massage or take a bath, find an activity that replenishes your energy, body and spirit; meditate!!! 

You alone know what your body needs, not your friends, not magazines, blogs or other outside influences.  So take care of your precious vehicle!! love, mom 

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may this dress remind us to be present!!! to live in the here and now!!!

part of the 'decemberdress' series 2013

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

Buddha

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May this dress be our lamp for today . . . peace

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may this dress bring you YOUR love and affection!!

“You, 

yourself, 

as much as anybody else

 in the entire universe,

 deserve your love and affection.” 

~ Buddha

true love for YOUR authentic self

I have recently discovered an amazing website, 

Tiny Buddha.  

It offers thoughtful articles, inspiring quotes, 

forums and exercises to guide one on this journey we call life! 

I have found it helpful, insightful and accessible.  

Below an excerpt from their articles, 

How to Love Your Authentic Self, by Lori Deschene.

This article spoke volumes to my heart and i wanted to share.

To read the entire article either click on the article title above

 or anywhere on the excerpt below:

We all want validation. It’s an intrinsic human need to feel connected to other people; and oftentimes when we feel alone, it’s because we believe we haven’t proven how good we are or can be.

You don’t have to show the world you’re good. You don’t have to try to hide the things you’ve done that might not seem flattering. You just need to forgive and accept yourself and trust that other people will, as well.

Being authentic means being vulnerable–letting people see all your different facets, trusting they won’t judge you, and knowing that if they do that’s completely on them.

I don’t know about you, but I’d rather be real with people and know the ones who accept me accept me fully, than pretend and then have to maintain the illusion that I am something I’m not.

The article also suggest that I post a picture of myself 

when I was really happy as a way to celebrate my authentic self. 

 My profile picture fits that criteria but those 

who receive this post in an email form you don't see it, so I will repost it here.  

This picture shows my authentic self.  

The picture was taken my David Lang, 

a friend and a person who celebrates my true self, even when I forget her.  

I am hanging out the window of my studio, 

most likely just after one of our mutual shop-talk talks. 

and I was heading back into my studio, tingling with inspiration.  

Because of recent life changes I don't have the freedom 

to be in my studio as I had been before, 

however I KNOW that I will get back there.  

I needed to make changes in areas of my life,

I wanted to be authentic in all aspects of my life.

This choice has definitely rocked my boat, 

but they were very needed changes.  

So right now I am focusing on righting my boat, 

and keeping me and my amazing girls safe and sound. 

During this time, I am learning more about 

how to be my authentic self 

in EVERY aspect of my life, 

before she basically lived in my studio!

The above picture is more recent, 

after my separation, 

and here I am tremendously happy!!!

Here I am embracing my girls AND my authentic self!!

So all is good!!!

peace

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